We continue our Mental Health 201 series today. There is only so much stress we can avoid, so it's important to arm ourselves with different ways to de-stress. In this episode, we're sharing 8 ideas to relieve stress. I hope you find them helpful! ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.