Today, I share with you an alternative way to handle situations that make you worry. It is not a magic bullet, but I promise that if you do this instead of worrying, you will feel better and more empowered to find effective responses to challenging or distressing situations. ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.